When you’re working from home, you’d hope that usually there would be less noise than your typical office, but unfortunately this isn’t always the case. Assuming you’re working fairly average hours, you shouldn’t have to worry about late night parties or music, but there can still be other disruptions during the day. We’ve put together some tips to minimize the noise so you can stay focused.

Insulate and fill your walls

Start off by filling in any cracks in your walls. Although it might seem like a minor change, it can make a big difference if the distractions are coming from outside. Any small crack or hole can seemingly amplify the noise, so it’s a good idea to sort these as soon as possible. Even if you find it doesn’t actually help, now you’ve ticked another item off your repairs to-do list.

You should also consider what your windows and doors are made of. Double or even triple-glazed windows can not only block out noise but help to keep heat inside of your home too. A simple and cost-effective alternative can be to block any drafts from underneath doors if you’re not able to invest in new doors or windows.

Utilize your furniture

If you know where the noise is mainly coming from, try moving a piece of furniture in front of it. Heavy or dense furniture like wardrobes or bookshelves can help to absorb sound. It can also help to either buy some thick rugs and curtains or relocate existing ones to the noisier spots. Tightly woven and heavy curtains tend to be porous which allows them to absorb sound waves, helping to quieten any sound coming from outdoors.

Shut your windows and doors

We know your front door is probably already shut, but shutting internal doors can help with the noise as well. Not only can it block out distractions coming from other rooms in your house, but it can also help to block some noise from outdoors too. The same goes for windows – keep them shut where possible, particularly in the room you work in.

Wear earphones

Earphones with noise cancelling technology are amazing for limiting background noise. They work in two ways, firstly acting almost like earplugs, but they also use AI to play white noise that cancels out background sounds.

Even if you have earphones without noise canceling, they can still help block external sounds. If you live with other people who are creating background noise – e.g. watching TV or listening to music – we would recommend asking them if they’d mind listening through earphones instead.

Eliminating the source of the noise is the most effective way to solve the problem, but we understand this isn’t always possible. If the noise is coming from neighbors or outdoors, you always have the option of filing a noise complaint with your council. Of course, we would recommend speaking to them first, but if that doesn’t work, the council can help to resolve the issue. In the meantime, try using our tips above to minimize the distraction.

Written by: Claire Monroe